Weigh In record (no journal entry) for 16 September 2011
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142.6 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1855 kcal
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Fat: 90.59g | Prot: 85.47g | Carb: 177.12g.
Breakfast: Red Tomatoes, Turkey Breast Meat, Mildost, RugSprø. Lunch: Pesto, Genovese, Feta Cheese, Turkey Breast Meat, Grytbas Thai Green Curry. Dinner: Lettuce Salad with Assorted Vegetables, White Rice, Chicken Curry. Snacks/Other: Carrots, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Milk Chocolate Candies, Potato Chips, Butter (Salted), Deli Sliced Ham, Husållsost Vanlig, White Bread, Plums. more...
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2045 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Standing - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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flabbadabb's weight history
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