Weigh In record (no journal entry) for 26 October 2015
|
147.7 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2015:
|
1585 kcal
|
Fat: 72.96g | Prot: 68.23g | Carb: 164.42g.
Breakfast: Honey, Butter (Salted), Wasa RugSprø, Hard-Boiled Egg. Lunch: Tomato Sauce, Plain Waffles, Wasa RugSprø, Kalles Kaviar. Dinner: MANGER Fiskekaker, Kungsörnen Fullkornspasta Makaroner, Gouda Cheese, Butter (Salted), Multigrain Bread. Snacks/Other: Milk Chocolate Candies. more...
|
|
2084 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|
|
Other Related Links
Members
|
flabbadabb's weight history
|