Ichabodcat's Journal, 15 September 2011

151.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 36.21g | Prot: 66.20g | Carb: 187.07g.   Breakfast: Fat Free Salt Free Rice Cakes. Lunch: Nectarines, Ham Sandwich. Dinner: chinese scallion pancake, Shrimp Wonton Soup with Noodles, Duck Meat (Roasted, Cooked). Snacks/Other: Drumstick Lil' Drums Vanilla. more...

2050 kcal

Activities & Exercise: Music playing - 2 hours and 30 minutes, Sitting - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...