themartin's Journal, 15 September 2011

birthday party
226.5 lb Lost so far: 0.1 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2011:
965 kcal Fat: 41.94g | Prot: 88.71g | Carb: 59.15g.   Lunch: Filet Mignon Center Cut (6 oz). Dinner: Instant Brown Rice, Buffalo Chicken Fingerz (5 Pieces). Snacks/Other: Cheese Crackers. more...
gaining 7.0 lb a week

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