Weigh In record (no journal entry) for 25 October 2015
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161.2 lb
Lost so far: 59.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2015:
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2896 kcal
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Fat: 101.61g | Prot: 136.28g | Carb: 362.87g.
Breakfast: Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Dinner: Marie Callender's Three Meat & Four Cheese Lasagna, Rubio's Fresh Mexican Grill Chips (Regular), Rubio's Fresh Mexican Grill Baja Grill Burrito Steak. Snacks/Other: Carrot Cake with Icing, Clif Bar Shot Blocks - Black Cherry, Clif Bar Builder's Bar - Peanut Butter. more...
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4113 kcal
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Activities & Exercise:
Running - 7/mph - 2 hours and 36 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 9 hours and 59 minutes. more...
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gaining 7.0 lb a week
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