Weigh In record (no journal entry) for 15 September 2011
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159.0 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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2207 kcal
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Fat: 32.60g | Prot: 92.06g | Carb: 298.20g.
Breakfast: Light & Fit Yogurt - Cherry, Nutri-Grain Cereal Bar - Strawberry. Dinner: MEZZETTA TAMD jalapeno peppers, 98% Fat Free Wheat Hot Dog Buns, Fat Free Turkey Hot Dogs, Hormel Chili Turkey W/Beans 99% Fat Free. Snacks/Other: Winter Lager, Irish Red Beer, Nutri-Grain Cereal Bar - Strawberry, Irish Red Beer, TLC Chewy Granola Bars - Trail Mix, Onions, kosher dill chips, Diet Coke, Monster Rehab, Coffee, Coffee House Inspirations - Vanilla Caramel Cream, TLC Chewy Granola Bars - Honey Almond Flax, Absolutely Zero. more...
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2716 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 8 hours and 25 minutes, Sitting - 8 hours, Driving - 1 hour, Resting - 45 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 4.2 lb a week
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