Weigh In record (no journal entry) for 25 October 2015
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224.5 lb
Lost so far: 38.5 lb.
Still to go: 224.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2015:
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2015 kcal
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Fat: 100.99g | Prot: 107.25g | Carb: 182.95g.
Breakfast: Trader Joe's Tangerines, Dole California Seedless Raisins, Oatmeal, Smart Balance 37% Light Buttery Spread, Granulated Sugar, 1% Fat Milk. Lunch: Smart Balance 37% Light Buttery Spread, Bacon (Cured, Microwaved, Cooked), Shaw's Multi Grain Whole Grain Bread, Kroger Eggs (Large). Dinner: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Chinese Fried Rice, Pork Egg Foo Yung. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 17.5 lb a week
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