Weigh In record (no journal entry) for 25 October 2015
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2015:
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2180 kcal
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Fat: 107.45g | Prot: 150.33g | Carb: 155.20g.
Breakfast: Bacon, Egg, Egg Yolk, Quaker Instant Oatmeal - Maple & Brown Sugar, Johnsonville Sausage Patty, Coffee (Espresso Brewed) , Egg, Kirkland Signature Organic Coconut Oil. Lunch: Grilled Cheese Sandwich, Tiramisu, Bread, Pork Chops (Top Loin, Boneless), Tomato Bisque, Harvest Sensations Organic Kale Salad, Onions, Carrots, Green Snap Beans, Pork Roasts (Top Loin, Boneless, Lean Only), Oyster Sauce, Olive Oil, Corn. Dinner: Calavo Avocado, Deli Turkey or Chicken Breast Meat, Broccoli Flower Clusters, Denny's Sliced Tomatoes (3 Slices), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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gaining 4.2 lb a week
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