Weigh In record (no journal entry) for 25 October 2015
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170.8 lb
Lost so far: 20.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2015:
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2843 kcal
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Fat: 45.11g | Prot: 164.52g | Carb: 159.14g.
Breakfast: Fried Egg, Tamale with Chicken. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Cabernet Sauvignon Wine, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee, Sugar. more...
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2937 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Driving - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sitting - 12 hours and 50 minutes, Standing - 2 hours and 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 20 minutes. more...
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losing 7.0 lb a week
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