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first week since camping season started that I've had a full 7 day week weigh in.. although it appears that my weight is steady, I think my scales aren't working correctly. too much fluctuation day to day, even within the same morning, as I take 3 weights in say 15 minutes, and usually 2 will be same, but for past 2-3 weeks, there can be a # difference in that time, so I'm having to take the 2 closest and split the difference. think new scales are to come soon!!
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125.9 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2015:
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1406 kcal
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Fat: 51.58g | Prot: 74.12g | Carb: 157.63g.
Breakfast: Fresh Pork Sausage, Kroger Mild Cheddar Cheese Shredded, Kontos Tandoori Nan, Egg Beaters Southwestern Style Egg Whites. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Fried Chicken Thigh No Coating (Skin Not Eaten), Lone Star Steakhouse Garlic Mashed Potatoes. Snacks/Other: Kroger Lite Death By Chocolate Ice Cream. more...
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1781 kcal
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Activities & Exercise:
Shopping - 1 hour and 15 minutes, Driving - 1 hour, Cooking - 15 minutes, Sleeping - 8 hours, Standing - 1 hour and 15 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 7 hours and 5 minutes. more...
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gaining 0.1 lb a week
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