Weigh In record (no journal entry) for 25 October 2015
|
164.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2015:
|
2131 kcal
|
Fat: 95.57g | Prot: 99.26g | Carb: 237.45g.
Breakfast: promise margarine, hash browns, english muffin, omelet. Lunch: Bear Creek Cheddar Broccoli Soup Mix, Publix Gala Apple (Medium), Fit & Active Rotisserie Flavor Turkey Breast Tenderloins. Dinner: Sargento Reduced Fat Colby-Jack Cheese Slices, Corn On The Cob with Butter, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Blue Bunny Fudge Bar, Blue Bunny Sweet Freedom Bunny Tracks, Nestle Butterfinger Bar (Fun Size). more...
|
|
1921 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scorekeeper2's weight history
|