Weigh In record (no journal entry) for 15 September 2011
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161.8 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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2502 kcal
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Fat: 108.01g | Prot: 93.16g | Carb: 276.06g.
Breakfast: oatmeal, vanilla creme protein, strawberries. Lunch: seven grain, hummus, almonds, pear, goat cheese, cheddar, olives, salami. Dinner: olive oil, quinoa. Snacks/Other: chocolate caramel, beer, builders bar, chocolate chip cookies. more...
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3102 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 6 hours and 57 minutes, Sleeping - 7 hours, Running - 7/mph - 28 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours and 10 minutes. more...
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gaining 1.8 lb a week
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