Weigh In record (no journal entry) for 24 October 2015
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160.2 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2015:
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2549 kcal
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Fat: 89.28g | Prot: 135.00g | Carb: 279.94g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half). Lunch: Turkey, Mayonnaise, Cheddar Cheese, Baker's Inn Seven Grain Bread. Dinner: Rubio's Fresh Mexican Grill Baja Grill Burrito Steak, Rubio's Fresh Mexican Grill Chips (Regular). Snacks/Other: Beer, Chocolate Covered Almonds, Clif Bar Builder's Bar - Peanut Butter. more...
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2538 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 55 minutes. more...
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losing 1.4 lb a week
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