Weigh In record (no journal entry) for 15 September 2011
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200.0 lb
Lost so far: 45.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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2350 kcal
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Fat: 79.10g | Prot: 80.52g | Carb: 332.57g.
Breakfast: tropicana orange juice, philadelphia light, Whole Wheat Bagel, banana. Lunch: tostitos. Dinner: Peach Melba Frozen Yogurt, ramen noodles, buffalo style wing. Snacks/Other: baby carrots, smuckers natural, pop secret, toasteds sesame, apple, shoprite pretzels, fruit naturals. more...
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2529 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 45 minutes, Desk Work - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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