dingram85's Journal, 15 September 2011

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Weigh In record (no journal entry) for 15 September 2011

177.0 lb Lost so far: 27.0 lb. Still to go: 47.0 lb. Diet followed 100%.

Diet Calendar Entries for 15 September 2011:

1112 kcal

Fat: 41.69g | Prot: 42.00g | Carb: 150.28g. Breakfast: Special K Protein Shake. Lunch: Special K Protein Shake. Dinner: BBQ Bacon Cheeseburger. Snacks/Other: Lindt Truffles, Starbucks Iced Venti Non Fat Chai Tea Latte. more...

2242 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Sleeping - 16 hours. more...

losing 0.5 lb a week

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dingram85's Journal, 15 September 2011

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