Weigh In record (no journal entry) for 24 October 2015
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232.4 lb
Lost so far: 27.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2015:
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1833 kcal
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Fat: 81.69g | Prot: 71.48g | Carb: 195.30g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: In-N-Out French Fries, In-N-Out Hamburger Protein Style. Dinner: Corky's Bar-B-Q Pork Ribs, Trader Joe's Trader Giotto's Linguine with Clam Sauce, Trader Joe's Grilled Asparagus Spears. Snacks/Other: Hershey's Milk Chocolate Bar 4.4 oz, Nature's Promise Vanilla Bean Gelato, Bananas. more...
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losing 14.0 lb a week
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gogaryw's weight history
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