Weigh In record (no journal entry) for 24 October 2015
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2015:
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2400 kcal
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Fat: 84.82g | Prot: 73.03g | Carb: 149.01g.
Breakfast: Fried Egg. Lunch: Tamale with Meat. Dinner: Tamale with Meat. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee, Sugar. more...
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3068 kcal
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Activities & Exercise:
Driving - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (slow) - 4 minutes, Exercise machine (moderate) - 51 minutes, Sitting - 11 hours and 25 minutes, Sleeping - 7 hours and 55 minutes, Resting - 25 minutes, Standing - 3 hours and 10 minutes. more...
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steady weight
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