Weigh In record (no journal entry) for 24 October 2015
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164.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2015:
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1707 kcal
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Fat: 93.53g | Prot: 116.24g | Carb: 96.26g.
Breakfast: Bananas , Italian Sausage, Egg, Kirkland Signature Organic Coconut Oil, Whole Foods Market Stevia, Coffee (Espresso Brewed) . Lunch: Bertolli Olive Oil, Kroger Red Wine Vinegar, Skinless Chicken Breast. Dinner: Publix Large Shrimp, Jambalaya with Meat and Rice. Snacks/Other: Olive Garden Parmesan Garlic Fries, Endangered Species Endangered Species Chocolate, Dark Chocolate with Cherries, Endangered Species Endangered Species Chocolate, Dark Chocolate with Cherries. more...
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losing 5.3 lb a week
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