Weigh In record (no journal entry) for 23 October 2015
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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2517 kcal
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Fat: 93.52g | Prot: 112.20g | Carb: 220.68g.
Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese, Nature Valley Chewy Granola Bars - Strawberry Yogurt. Lunch: Weight Watcher's Smart Ones Smart Creations Slow Roasted Turkey Breast. Dinner: Green Giant Steamers Cauliflower & Cheese Sauce, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Jays Big J Original Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer, Fritos Chili Cheese Flavored Corn Chips (Package). more...
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3064 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 4 hours and 55 minutes, Standing - 11 hours and 40 minutes, Resting - 15 minutes, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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