Weigh In record (no journal entry) for 23 October 2015
|
147.0 lb
Lost so far: 53.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2015:
|
973 kcal
|
Fat: 24.31g | Prot: 48.05g | Carb: 147.04g.
Breakfast: Coffee with Cream and Sugar. Lunch: Unsalted Butter Stick, Pita Bread, Green String Beans, Baked Winter Type Squash. Dinner: Garlic, Fat Free Shredded Mozzarella Cheese, Chopped Tomatoes, Calamari, Pad Thai Stir Fry Rice Noodles. Snacks/Other: Fat Free Dairy Whipped Topping, Light Fat Free Raspberry Yogurt, Pecan Pie, Peanuts. more...
|
|
2464 kcal
|
Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stone free's weight history
|