Weigh In record (no journal entry) for 23 October 2015
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160.4 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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2224 kcal
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Fat: 75.98g | Prot: 128.04g | Carb: 257.63g.
Breakfast: Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Baker's Inn Seven Grain Bread, Cheddar Cheese, Mayonnaise, Turkey. Dinner: Rubio's Fresh Mexican Grill Chips (Regular), Rubio's Fresh Mexican Grill Baja Grill Burrito Steak. Snacks/Other: Clif Bar Builder's Bar - Peanut Butter. more...
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2007 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 35 minutes. more...
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losing 11.2 lb a week
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