Rockiesfan's Journal, 23 October 2015

194.0 lb Lost so far: 2.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 39.70g | Prot: 97.65g | Carb: 83.57g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Green Tea, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Dinner: Sbarro Chicken Parmesan. Snacks/Other: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. more...

2467 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...