Weigh In record (no journal entry) for 23 October 2015
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126.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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1295 kcal
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Fat: 41.00g | Prot: 64.00g | Carb: 174.00g.
Breakfast: Fairlife Chocolate Milk (Protein), simply nature original shredded wheat. Lunch: Sheetz Chicken Shnack Wrap. Dinner: Fairlife Chocolate Milk (Container), Power Crunch Protein Energy Bar - Chocolate Mint. Snacks/Other: Millville Frosted Strawberry Toaster Tarts. more...
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losing 1.4 lb a week
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