Weigh In record (no journal entry) for 23 October 2015
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240.5 lb
Lost so far: 58.2 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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2845 kcal
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Fat: 77.66g | Prot: 150.56g | Carb: 391.40g.
Breakfast: Nestle Fitnesse Honey & Nut Cereal, Turkish Coffee. Lunch: Cabbage, Cucumber (with Peel), Red Tomatoes, Extra Virgin Olive Oil, Grilled Fish, For You Radishes, Quinoa (Cooked). Dinner: La Choy Sweet & Sour Sauce, Great Value Rice Crackers, Chicken Noodle Soup, Won Ton Soup (Wonton), Cashew Chicken, Chinese Fried Rice. Snacks/Other: Wawa Red Grapes, Red Delicious Apples. more...
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3299 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 45 minutes. more...
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losing 1.5 lb a week
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