Weigh In record (no journal entry) for 01 December 2009
|
254.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2009:
|
1956 kcal
|
Fat: 79.08g | Prot: 106.60g | Carb: 206.21g.
Breakfast: Half and Half Cream, Colby Cheese, Fried Egg, Olive Oil Mayonnaise, 100% Whole Wheat Bread. Lunch: Gala Apple (Medium), 100% Whole Wheat Bread, Angus Roast Beef, Pepper Jack Cheese, Olive Oil Mayonnaise. Dinner: Extra Virgin Olive Oil, Diet Green Tea with Ginseng, Green String Beans, Roasted Broiled or Baked Chicken, White Rice (Long-Grain, Cooked). Snacks/Other: Honey Nut Chex, 1% Fat Milk, Chocolate Chip Cookies (Soft Type). more...
|
|
3764 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
God Willing's weight history
|