Weigh In record (no journal entry) for 01 December 2009
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258.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 December 2009:
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1956 kcal
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Fat: 79.08g | Prot: 106.60g | Carb: 206.21g.
Breakfast: Half and Half Cream, Colby Cheese, Fried Egg, Olive Oil Mayonnaise, 100% Whole Wheat Bread. Lunch: Gala Apple (Medium), 100% Whole Wheat Bread, Angus Roast Beef, Pepper Jack Cheese, Olive Oil Mayonnaise. Dinner: Extra Virgin Olive Oil, Diet Green Tea with Ginseng, Green String Beans, Roasted Broiled or Baked Chicken, White Rice (Long-Grain, Cooked). Snacks/Other: Honey Nut Chex, 1% Fat Milk, Chocolate Chip Cookies (Soft Type). more...
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3764 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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