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Down a bit today – but not much else to report.
Be Happy.
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267.4 lb
Lost so far: 38.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1578 kcal
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Fat: 94.57g | Prot: 146.93g | Carb: 36.37g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Spring Mix, Parmesan , Fresh Mozzarella, extra virgin olive oil, red wine vinegar, mushrooms, Cucumber (Peeled), ham, Hard-Boiled Egg, olives, Chicken Breast (Skin Not Eaten). Dinner: Chicken Rollatini, Mini Babybel Original Semisoft Cheese, Sugar Free Orange Jello, Cooked Asparagus (from Fresh), Chicken (Skin Not Eaten). Snacks/Other: Endulge Nutty Fudge Brownie Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. more...
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losing 4.2 lb a week
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