Weigh In record (no journal entry) for 15 September 2011
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165.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 September 2011:
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1943 kcal
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Fat: 65.92g | Prot: 84.16g | Carb: 266.14g.
Breakfast: water, orange, Red Delicious Apples, Yoplait Original 99% Fat Free Orange Creme Yogurt, Arnold Whole Grain Classics 12 Grain Bread, Cream (Half & Half), Sugar, Coffee. Lunch: Sliced Havarti Cheese, Arnold Whole Grain Classics 12 Grain Bread, Spreadable Butter with Canola Oil, Spicy Black Bean Burger. Dinner: PLS GRANDS FLAKY 8 CT, U.S. Grade A Pure Clover Honey. Snacks/Other: Sugar, Lemonade Flavor, Chips Deluxe Cookies Chocolate Lovers, Rold Gold Honey Mustard Tiny Twist Pretzels, Cream (Half & Half), Sugar, Coffee, grapes. more...
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2758 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 5 hours, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Desk Work - 2 hours. more...
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