Weigh In record (no journal entry) for 22 October 2015
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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2870 kcal
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Fat: 89.72g | Prot: 105.31g | Carb: 249.08g.
Breakfast: Lean Cuisine Canadian Bacon English Muffin, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Smart Ones Santa Fe Rice & Beans. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Digestive Health Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Jays Big J Original Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer, Fritos Chili Cheese Flavored Corn Chips (Package). more...
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2966 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Standing - 10 hours and 10 minutes, Sitting - 5 hours and 20 minutes, Resting - 30 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 1.4 lb a week
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