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YAY! down .4 from yesterday
i'm making daily progress
today is going to be another busy day
running to staples to pick up my brochures for saturday's cancer event
then tending a few clients
and entering some presentations into powerpoint
then maybe have some time to start designing one of my new website!
today may be a late night!
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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757 kcal
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Fat: 22.34g | Prot: 24.85g | Carb: 108.28g.
Breakfast: Del Monte Sliced Bartlett Pears (No Sugar Added), Coffee-Mate Original Powder Creamer, Coffee, Sugar in the Raw Stevia in the Raw. Lunch: Progresso Rich & Hearty Creamy Roasted Chicken Wild Rice Soup. Dinner: Great Value Deli Style Sliced Sharp Cheddar Cheese, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Ice Breakers Ice Cubes, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Coca-Cola Diet Coke (Can). more...
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losing 2.8 lb a week
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 Comments
Congrats on the loss, hope you do great with the presentations.
22 Oct 15 by member: jmb3450
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Every little bit, every single day and eventually you have lost several pounds and feel so much better about your accomplishments and your body thanks you. Keep it up!
22 Oct 15 by member: djpsykik
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