Weigh In record (no journal entry) for 22 October 2015
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162.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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2250 kcal
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Fat: 76.71g | Prot: 113.99g | Carb: 281.53g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half). Dinner: Rubio's Fresh Mexican Grill Baja Grill Burrito Steak, Rubio's Fresh Mexican Grill Chips (Regular). Snacks/Other: Clif Bar Builder's Bar - Peanut Butter, Sun Chips Harvest Cheddar (Package), Chocolate Covered Almonds, Kraft Macaroni & Cheese - Thick & Creamy. more...
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2100 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 10 minutes. more...
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losing 1.4 lb a week
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