Weigh In record (no journal entry) for 15 September 2011
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177.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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2202 kcal
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Fat: 77.11g | Prot: 83.10g | Carb: 305.86g.
Breakfast: yoplait harvest peach light yogurt, watermelon, banana. Lunch: Cashew Halves & Pieces, California Golden Raisins, Crunchy Granola Bars - Peanut Butter, wheat ritz, precious string cheese stick. Dinner: Grape Tomatoes, Fettucini Alfredo, Zucchini. Snacks/Other: Colby Jack Cheese, Flour Tortilla, Peanut Butter Filled Pretzel Nuggets, nature valley peanut butter granola. more...
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2769 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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