Weigh In record (no journal entry) for 22 October 2015
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165.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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1906 kcal
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Fat: 81.15g | Prot: 143.53g | Carb: 130.42g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Granny Smith Apples, Bananas , Egg, Coffee-Mate Pumpkin Spice Coffee Creamer, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Kirkland Signature Organic Coconut Oil, Whole Foods Market Stevia, Coffee (Espresso Brewed) . Lunch: So Delicious Coconut Milk Unsweetened, Buffalo Wild Wings Chicken Wings, Calavo Avocado, Hummus , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Italian Sausage, Cooked Mussels, Fried Battered Oysters, Publix Large Shrimp. Snacks/Other: Michelob Ultra Light Beer, Endangered Species Dark chocolate with sea salt and almonds. more...
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losing 4.5 lb a week
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