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No change. But that's ok. This hasn't been exactly a great week, so this is a bonus. Next week's weigh in will be better. I know it. Hope you all have had a wonderful week so far.
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264.2 lb
Lost so far: 75.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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766 kcal
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Fat: 20.15g | Prot: 46.92g | Carb: 108.35g.
Breakfast: Simple Truth Vanilla Almond Milk, Kellogg's Apple Jacks. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Private Selection Black Forest Ham, Deli Turkey or Chicken Breast Meat, Denny's Sliced Tomatoes (3 Slices), Healthy Life 100% Whole Wheat Whole Grain Bread, Sweet Onions. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
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steady weight
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