Weigh In record (no journal entry) for 22 October 2015
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198.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 October 2015:
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1935 kcal
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Fat: 71.13g | Prot: 74.49g | Carb: 267.11g.
Breakfast: Chocolate Puddings (Instant, Dry Mix, with Whole Milk), Chiquita Banana, EAS Lean 15 Protein Powder - Chocolate Fudge, Chobani Nonfat Plain Greek Yogurt (170g), Oatmeal, Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Apples, Peanut Butter and Jelly Sandwich. Dinner: Combination Pizza. Snacks/Other: Brownie. more...
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2455 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Fred0216's weight history
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