Weigh In record (no journal entry) for 15 September 2011
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203.6 lb
Lost so far: 21.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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2445 kcal
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Fat: 101.77g | Prot: 99.86g | Carb: 308.28g.
Breakfast: cinnamon, Honey, Nonfat Mocha (Large), Oatmeal, Brown Sugar. Dinner: refried beans, spanish rice, enchiladas. more...
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2972 kcal
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Activities & Exercise:
Running - 7/mph - 8 minutes, Running - 8/mph - 2 minutes, Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 18 minutes, Exercise machine (slow) - 25 minutes, Sleeping - 7 hours, Resting - 15 hours and 52 minutes. more...
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gaining 14.0 lb a week
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