Weigh In record (no journal entry) for 22 October 2015
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268.4 lb
Lost so far: 16.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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1339 kcal
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Fat: 74.08g | Prot: 126.44g | Carb: 33.16g.
Breakfast: Egg, Kroger Mild Cheddar Cheese Shredded, Private Selection Black Peppered Turkey Breast, Private Selection Black Peppered Turkey Breast, Coffee (Brewed From Grounds). Lunch: Kroger Peeled Whole Tomatoes in Tomato Juice, Kroger Canned Pieces & Stems Mushrooms, Kroger Fancy Shredded Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Kroger Green Bell Pepper. Dinner: Outback Steakhouse Prime Rib (8 oz), Kroger Cream Of Mushroom Soup, Kroger Recipe Beginnings 3 Pepper & Onion Blend. more...
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2966 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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