mikecuri's Journal, 15 September 2011

212.7 lb Lost so far: 5.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 74.48g | Prot: 72.30g | Carb: 133.24g.   Breakfast: Fried Egg, FFL 7 Sprouted Grain Bread. Lunch: Chicken with Almond. Dinner: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Corn Tortillas. Snacks/Other: Sunrise Energy Bars by Best Express Foods, Inc., Sweet Roasted Red Pepper Hummus. more...

2350 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...