ACLPMS's Journal, 21 October 2015

162.5 lb Lost so far: 25.1 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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477 kcal

Fat: 16.90g | Prot: 38.05g | Carb: 41.95g.   Breakfast: Quaker Farelo de Aveia, Molico Leite Desnatado. Lunch: Peixe-Gato no Forno ou Grelhado, Baião de Dois, Maminha. Dinner: Cambi Queijo Coalho Light, Plus Vita Pão Integral com Linhaça. Snacks/Other: Laranjas. more...

2079 kcal

Activities & Exercise: Desk Work - 4 hours, Hiking - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...