Weigh In record (no journal entry) for 21 October 2015
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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2559 kcal
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Fat: 65.14g | Prot: 86.45g | Carb: 262.68g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Lean Cuisine Canadian Bacon English Muffin. Lunch: weight watchers Smart Ones Pulled Pork and Black Beans. Dinner: Bertolli Chicken Marsala & Roasted Redskin Potatoes. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee, Coffee-Mate Hazelnut Creamer, Fritos Chili Cheese Flavored Corn Chips (Package). more...
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3133 kcal
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Activities & Exercise:
Exercise machine (moderate) - 13 minutes, Exercise machine (fast) - 2 minutes, Driving - 50 minutes, Sitting - 5 hours and 15 minutes, Standing - 10 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 25 minutes. more...
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losing 5.6 lb a week
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