Weigh In record (no journal entry) for 15 September 2011
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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957 kcal
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Fat: 9.64g | Prot: 25.83g | Carb: 92.43g.
Breakfast: almond silk vanilla milk, special k cereal, skim milk. Lunch: lettuce, rice vinegar, boneless skinless chicken breast, bell pepper, zucchini, Olive oil. Snacks/Other: breton crackers, grapes, banana, Original Hummus. more...
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losing 3.5 lb a week
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