Weigh In record (no journal entry) for 21 October 2015
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292.8 lb
Lost so far: 29.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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2534 kcal
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Fat: 71.76g | Prot: 167.26g | Carb: 355.83g.
Breakfast: Blue Diamond Whole Natural Almonds, Body Fortress 100% Premium Chocolate Whey Protein, Coffee, Gala Apples, Metamucil Sugar Free Metamucil. Lunch: Qdoba Mexican Grill Salsa Roja, Qdoba Mexican Grill Fajita Vegetables, Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Tortilla Chips (Small). Dinner: Kroger Pretzel Sticks, Heinz Zesty Cocktail Sauce, Kirkland Signature Frozen Shrimp, Chicken and Vegetables Au Gratin with Rice-Vegetable Mixture (Diet Frozen Entree). Snacks/Other: Lifesavers Sugar Free Lifesavers. more...
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4390 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 5 minutes, Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...
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gaining 4.2 lb a week
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