Weigh In record (no journal entry) for 21 October 2015
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234.2 lb
Lost so far: 25.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1972 kcal
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Fat: 92.24g | Prot: 134.26g | Carb: 153.03g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Eggplant with Cheese and Tomato Sauce, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), hershey Twizzlers Nibs Cherry Bits, Calbee Snapea Crisps. more...
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losing 2.8 lb a week
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gogaryw's weight history
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