Janise's Journal, 01 December 2009

Did not gain any weight so I am happy. Trying really hard to get out of the 2 zone. smile. Just have to try to get a new pair of sneaks and my insteps for my feet. I think I will be happier. smile.

203.0 lb Lost so far: 2.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 39.58g | Prot: 49.13g | Carb: 188.90g.   Breakfast: oatmeal. Lunch: pasta, pasta and ground turkey. Snacks/Other: snickers candy bar. more...

2485 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...