Janise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Fri 14th: 1618 * -
fat: 62.91g
|
protein: 88.86g
|
carbs: 173.90g
2459*  841
Thu 13th: 1387 * -
fat: 53.19g
|
protein: 93.88g
|
carbs: 136.69g
- -
Wed 12th: 2448 * -
fat: 87.93g
|
protein: 125.93g
|
carbs: 292.34g
2849*  401
Tue 11th: 1429 * -
fat: 39.82g
|
protein: 62.62g
|
carbs: 205.50g
2594*  1165
December 2009
Tue 1st: 1300 * -
fat: 39.58g
|
protein: 49.13g
|
carbs: 188.90g
2485  1185
November 2009
Mon 30th: - - 2509* -
Mon 23rd: 922 * -
fat: 31.05g
|
protein: 24.67g
|
carbs: 139.18g
2704  1782
Fri 20th: - - 2265* -
Thu 19th: 1219 * -
fat: 27.49g
|
protein: 66.24g
|
carbs: 197.64g
3632*  2413
Wed 18th: 1789 * -
fat: 78.30g
|
protein: 101.11g
|
carbs: 176.81g
- -
Tue 17th: 917 * -
fat: 18.53g
|
protein: 36.90g
|
carbs: 153.13g
2704  1787
Mon 16th: 1137 -
fat: 33.53g
|
protein: 32.90g
|
carbs: 178.13g
2704  1567
Fri 13th: - - 3144* -

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