Weigh In record (no journal entry) for 14 September 2011
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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2036 kcal
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Fat: 70.63g | Prot: 122.70g | Carb: 227.88g.
Breakfast: benefiber, 100% Liquid Egg Whites, Egg, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: muscle milk collegiate, pure protein bar, Roasted Garlic Hummus, Carrots, Almond Butter, apple, extra virgin olive oil, tuna, pita bread. Dinner: skinny cow ice cream, sushi spicy roll. more...
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2304 kcal
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Activities & Exercise:
Standing - 1 hour, Football - 40 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 4 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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