Weigh In record (no journal entry) for 14 September 2011
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149.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1395 kcal
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Fat: 43.73g | Prot: 49.16g | Carb: 209.60g.
Breakfast: Black Tea Bags, Brown Sugar, Apples. Lunch: Vegetable Curry, Brown Rice. Dinner: Banana Chips, 6" Steak & Cheese, Low Fat Milk. Snacks/Other: Vegetables in Pastry. more...
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steady weight
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