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FLORIDAGAL2022
Journal
20 Oct 15
FLORIDAGAL2022's Journal, 20 October 2015
FLORIDAGAL2022's Profile
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Weigh In record (no journal entry) for 20 October 2015
119.8 lb
Lost so far:
0 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2015:
1143 kcal
Fat: 42.96g | Prot: 88.72g | Carb: 124.62g.
Lunch:
Kirkland Signature Parmigiano Reggiano Cheese, Philippine Brand Dried Young Coconut, Pumpkin Pie Quest Bar.
Dinner:
Quest Salted Caramel Protein Powder, Honeycrisp Apples, Kirkland Signature Parmigiano Reggiano Cheese.
Snacks/Other:
Quest Vanilla Milkshake Protein Powder, Honeycrisp Apples, Tillamook Pepper Jack Cheese.
more...
1861 kcal
Activities & Exercise:
Exercise machine (slow) - 5 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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