|
Slooowly I lose, step by step, ounce by ounce...
|
202.2 lb
Lost so far: 58.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2011:
|
1555 kcal
|
Fat: 69.25g | Prot: 109.75g | Carb: 146.25g.
Lunch: Pure Protein Chocolate Deluxe High Protein Bar, thinkThin Protein Bars - Chunky Peanut Butter. Dinner: Organic Sprouted Tofu, Fresh Asian Stir-fry, Sliced Baby Bella Mushrooms (Crimini), Naturals Canola Oil, Thai Red Curry Sauce. Snacks/Other: Biscotti Originali, Organic Fair Trade Spicy Chile Dark Chocolate 70%, thinkThin Protein Bars - Chocolate Mudslide, Whipped Cream Cheese, Wild Nova Smoked Sockeye Salmon, Sonoma Carb Cutting Tortillas. more...
|
|
2953 kcal
|
Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
|
losing 0.3 lb a week
|