Weigh In record (no journal entry) for 20 October 2015
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2015:
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2745 kcal
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Fat: 68.80g | Prot: 96.47g | Carb: 306.89g.
Breakfast: Kellogg's Special K Strawberry Protein Meal Bar, Lean Cuisine Canadian Bacon English Muffin. Lunch: Avocados , Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Newman's Own Chicken Fettuccini Alfredo. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Pale Ale, Ruffles Cheddar & Sour Cream Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3027 kcal
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Activities & Exercise:
Resting - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 50 minutes, Sitting - 6 hours and 10 minutes, Standing - 10 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.8 lb a week
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